Babywearing Benefits: How To Choose Carriers

October 11, 2023

Have you ever wondered about the benefits of babywearing and how to choose the right carriers for your little one? Babywearing is a practice that has been around for centuries and offers a range of advantages for both the baby and the caregiver. From promoting bonding and closeness to providing hands-free convenience, babywearing has gained popularity in recent years. In this article, we will explore the various benefits of babywearing and provide some tips on how to select the perfect carrier for you and your baby. So, let’s get started on this exciting journey of discovering the wonders of babywearing and finding the ideal carrier that suits your needs and preferences.

Benefits of Babywearing

Bonding and Emotional Development

One of the greatest benefits of babywearing is the opportunity for increased bonding and emotional development between parent and child. When you wear your baby, they are in constant close proximity to you, feeling your presence, hearing your heartbeat, and smelling your familiar scent. This physical closeness and connection can help foster a deep bond between you and your baby, creating a sense of security and attachment.

Convenience and Multitasking

Another advantage of babywearing is the unparalleled convenience it offers parents. With your baby securely strapped to your body, you have the freedom to go about your daily tasks while still tending to your child’s needs. Whether you’re shopping, cooking, or simply taking a walk, having your baby close allows you to respond to their cues and meet their needs without having to carry them in your arms or rely on bulky strollers.

Physical Development and Motor Skills

Babywearing can also contribute to your baby’s physical development and motor skills. When carried in a carrier, your baby is exposed to a constantly changing environment and experiences a variety of movements. This helps stimulate their vestibular system and encourages the development of their muscles, balance, and coordination. Furthermore, being in an upright position while being carried can also aid in the development of their neck muscles, helping to strengthen their head control.

Regulating Sleep and Calming

Many parents find that babywearing can be a wonderful tool for soothing their fussy or colicky baby. The gentle swaying motion of walking or moving can help lull your baby to sleep, providing them with comfort and calm. Being in close proximity to you and feeling your warmth can also help regulate their sleep patterns and provide a sense of security. Additionally, the gentle pressure from the carrier can mimic the feeling of being held, which can be incredibly soothing for babies who need extra comfort.

Breastfeeding Support

For breastfeeding parents, babywearing can be a game-changer. It allows you to nurse your baby while on the go, providing a discreet and comfortable way to breastfeed in public. With the right carrier, you can easily position your baby for breastfeeding while still maintaining privacy and support. This can be especially helpful for busy parents who want to breastfeed on demand without having to find a secluded spot or remove their baby from the carrier.

Reduces Crying and Colic

Studies have shown that babywearing can help reduce crying and colic in infants. The close contact with their caregiver and the gentle motion of being carried can provide a soothing and comforting environment for babies. The warmth, security, and consistent movement can help regulate their emotions and reduce fussiness, allowing for a more peaceful and content baby.

Promotes Cognitive Development

As you carry your baby close to you, engaged in your daily activities, they are exposed to a rich and stimulating environment. They observe your facial expressions, hear your conversations, and experience the world from a unique perspective. This exposure to different sights, sounds, and experiences can promote their cognitive development and enhance their learning. Babywearing allows babies to be active participants in their environment, facilitating their curiosity and cognitive growth.

Promotes Language Development

When your baby is close to you in a carrier, they are immersed in a language-rich environment. They are able to hear and observe your conversations, allowing them to absorb the nuances and rhythms of language from an early age. This constant exposure to language can greatly contribute to their language development and vocabulary acquisition. Plus, being in such close proximity to you provides ample opportunities for interaction and verbal communication.

Promotes Social Interaction

Babywearing can also promote social interaction for both you and your baby. When your baby is carried in a carrier, they are at a height where they can easily see and engage with the world around them. This allows them to interact with people, animals, and objects, fostering their social skills and curiosity. Additionally, babywearing can facilitate social interactions for parents, as it often sparks conversations and connections with others who are interested in your baby or the carrier you are using.

Enhances Parent-Infant Communication

Wearing your baby in a carrier allows you to be in constant contact with them, making it easier to respond to their needs and cues. You can quickly pick up on their signals for hunger, tiredness, or discomfort, allowing you to address their needs promptly. This enhanced parent-infant communication can help strengthen your bond and build trust between you and your baby. By being in such close proximity, you can better understand and meet their needs, providing them with comfort and reassurance.

Factors to Consider when Choosing a Baby Carrier

Age and Weight of the Baby

When selecting a baby carrier, it is crucial to consider the age and weight of your baby. Certain carriers are designed specifically for newborns, while others are more suitable for older babies or toddlers. It is important to choose a carrier that provides appropriate support for your baby’s size and developmental stage to ensure their safety and comfort.

Ergonomics and Support

An ergonomic and supportive carrier is essential for both the baby and the parent. Look for carriers that provide proper head and neck support for newborns and adequate support for older babies or toddlers. Additionally, consider carriers that distribute the weight evenly across your body to prevent strain or discomfort. Ergonomically designed carriers can help promote healthy hip and spine development for your baby and ensure comfort for extended wear for the parent.

Carrying Positions

Different carriers offer various carrying positions, such as front carry (facing in or facing out), back carry, hip carry, and forward-facing. It is important to choose a carrier that offers carrying positions that align with your preferences and the developmental stage of your baby. Newborns often prefer facing inward for added support, while older babies may enjoy facing outward or being carried on the hip or back for a different view of the world.

Adjustability and Ease of Use

Consider the adjustability and ease of use of the carrier. A carrier that is easily adjustable can accommodate the growth of your baby and provide a secure and comfortable fit. Additionally, look for carriers that are intuitive to use and can be easily put on and taken off without needing additional assistance. This will ensure convenience and ease of use, particularly when you are on the go or multitasking.

Comfort for Both Baby and Parent

Comfort is paramount when choosing a baby carrier. Look for carriers that are made from soft, breathable materials to keep your baby cozy and prevent overheating. Similarly, consider carriers that offer padding or support in key areas, such as the shoulder straps or waistband, to alleviate discomfort for the parent. Prioritize carriers that provide a balance between comfort and functionality.

Safety Features

Safety should always be the top priority when selecting a baby carrier. Ensure that the carrier meets safety standards and undergoes rigorous testing. Look for carriers with secure buckles or fasteners, adjustable straps, and proper stitching. It is also important to follow the manufacturer’s instructions and guidelines for safe babywearing practices.

Material and Durability

Consider the material and durability of the carrier. Opt for carriers made from high-quality, durable materials that can withstand regular use and washing. Additionally, choose fabrics that are easy to clean and maintain for long-term use.

Climate Considerations

If you live in a particularly hot or humid climate, it is important to consider the breathability and temperature-regulating features of the carrier. Look for carriers made from lightweight and breathable fabrics that allow air circulation and prevent overheating.


Baby carriers come in a wide range of prices. Establish a budget that works for you and consider the features and quality you prioritize within that budget. Remember, investing in a high-quality carrier can be a worthwhile investment in your comfort and your baby’s safety and well-being.

Additional Features

Some carriers may offer additional features that suit your needs or preferences. For example, some carriers may have storage pockets for essentials, hoods for sun or privacy protection, or adjustable panels for growing babies. Consider these additional features and how they may enhance your babywearing experience.

Types of Baby Carriers

Wrap Carriers

Wrap carriers are made from long strips of fabric that are wrapped around your body and tied to secure your baby in place. They provide excellent versatility and can be adjusted to different carrying positions. Wrap carriers are particularly suitable for newborns and parents who prefer a customizable fit.

Ring Slings

Ring slings consist of a long piece of fabric threaded through rings and worn over one shoulder. The fabric can be adjusted and tightened to create a secure and comfortable pouch for your baby. Ring slings are popular for their ease of use and quick adjustability. They are suitable for newborns and older babies alike.

Soft Structured Carriers

Soft structured carriers (SSCs) are popular due to their ease of use and versatility. They typically have a structured seat for the baby and padded shoulder straps and waistbands for the parent. SSCs usually offer multiple carrying positions and are suitable for babies from infancy to toddlerhood.

Mei Tai

Mei Tai carriers are a traditional Asian-style carrier that consists of a square or rectangular piece of fabric with long straps. The fabric is tied around the parent’s waist, and the straps are tied around the shoulders to secure the baby. Mei Tais offer a comfortable and secure fit and are suitable for newborns and older babies.

Structured Backpack Carriers

Structured backpack carriers are designed for outdoor adventures and longer outings. They offer a sturdy frame, a built-in seat for the baby, and comfortable shoulder straps and waistbands for the parent. Structured backpack carriers are ideal for hiking and provide excellent support for older babies and toddlers.

Hybrid Carriers

Hybrid carriers combine features of different carrier types to offer versatility and convenience. They may have a structured seat for the baby like an SSC but be made from a soft, wrap-like fabric. Hybrid carriers are suitable for a wide range of ages and can be adjusted to different carrying positions.

Babywearing Shirts

Babywearing shirts are specifically designed to accommodate the baby in a secure and comfortable pouch. They are made from stretchy fabric and provide a close and snug fit for newborns. Babywearing shirts are a great option for parents who prefer an all-in-one garment for both themselves and their baby.

Hip Seat Carriers

Hip seat carriers combine the convenience of a hip seat with the support of a carrier. They feature a padded, supportive seat for the baby, and a waistband for the parent to secure the carrier in place. Hip seat carriers are suitable for quick trips or when the baby wants to be held on the hip.


Onbuhimos are a traditional Japanese carrier that consists of a waistband and shoulder straps. They do not have a structured seat and are designed for back carrying. Onbuhimos are suitable for older babies and toddlers who can sit unassisted.

Pouch Slings

Pouch slings are a simple and compact carrier option made from a loop of fabric. They can be quickly slipped over one shoulder and provide a snug pouch for the baby. Pouch slings are ideal for short outings or times when you need a quick and fuss-free carrying option.

Choosing the Right Carrying Position

Front Carrying

Front carrying is a popular carrying position that allows you to have your baby facing inwards towards your chest. It provides a sense of closeness and allows for easy monitoring of your baby’s cues and well-being. Front carrying is often suitable for newborns and young babies who prefer the comfort and security of being close to their parent’s chest.

Back Carrying

Back carrying involves wearing your baby on your back. This carrying position is ideal for older babies and toddlers who have good head and neck control. Back carrying can offer a different perspective for your baby and allow them to observe and engage with their surroundings. It also provides freedom of movement for the parent’s arms and allows them to engage in various activities.

Hip Carrying

Hip carrying allows you to carry your baby on your hip. This position is especially useful when your baby wants to be held but you still want to have one hand free for tasks. Hip carrying can be a comfortable and convenient option for parents who need to multitask while still providing closeness and security for their baby.

Forward Facing

Forward-facing carrying is a position where your baby faces away from you. This carrying position allows your baby to experience the world from a different perspective and observe their surroundings. It is important to ensure that your baby has good head and neck control before trying this carrying position. Some babies may prefer forward-facing, while others may find it overstimulating. Always be attentive to your baby’s cues and comfort level.

Tips for Selecting the Perfect Baby Carrier

Try Before You Buy

It is always recommended to try different carriers before making a purchase. This will allow you to assess the fit, comfort, and ease of use of the carrier. Many babywearing stores offer fitting services or allow you to try carriers in the store. Take advantage of these opportunities and experiment with different brands and styles to find the one that suits you and your baby best.

Consider Your Lifestyle

Consider your lifestyle and how you plan to use the carrier. Are you an active person who enjoys outdoor activities? Do you need a carrier for quick trips to the grocery store? Are you looking for a carrier that can accommodate your growing baby? By assessing your lifestyle and needs, you can choose a carrier that aligns with your daily activities and preferences.

Check for Size Adjustability

Ensure that the carrier offers size adjustability to accommodate different body types and baby ages. A carrier with adjustable straps and panels will allow for a secure and personalized fit.

Inspect Safety Features

Safety should always be a priority when choosing a baby carrier. Look for carriers that have secure buckles or fasteners, reinforced stitching, and proper weight distribution. Be cautious of counterfeit or cheaply made carriers that may compromise safety.

Read Reviews and Recommendations

Research and read reviews from trusted sources or fellow parents to gain insights into different carriers. Real-life experiences can provide valuable information about a carrier’s durability, comfort, and usability.

Consider Your Baby’s Comfort

Pay attention to your baby’s comfort when trying out carriers. Look for carriers that provide proper support to their head, neck, and hips. Ensure that the fabric is soft and breathable to prevent overheating.

Consult with Professionals

If you are uncertain about which carrier to choose or require further guidance, consult with professionals such as babywearing educators or consultants. They can provide expert advice and support to help you make an informed decision.

Ask for Demonstrations

When trying out carriers, ask for demonstrations from knowledgeable staff or experienced babywearers. They can show you how to properly use and adjust the carrier for optimal comfort and safety.

Consider Long-Term Use

Choose a carrier that will grow with your baby and can be used for an extended period. Adjustable carriers that can accommodate different carrying positions and ages will provide long-term value.

Check Return and Warranty Policies

Before making a purchase, familiarize yourself with the return and warranty policies of the manufacturer or retailer. This will ensure that you have recourse if the carrier does not meet your expectations or if there are any defects or issues.

Common Mistakes to Avoid

Choosing the Wrong Size

Selecting the wrong size carrier for you or your baby can lead to discomfort and potential safety risks. Be sure to carefully read the sizing guidelines provided by the manufacturer and consult with experts if you are uncertain about the appropriate size.

Neglecting Safety Guidelines

Always follow the safety guidelines provided by the manufacturer and practice safe babywearing techniques. This includes ensuring that your baby is secure and positioned in an upright and ergonomic position, regularly checking the carrier for wear and tear, and being mindful of your baby’s breathing and temperature.

Not Considering Baby’s Age and Weight

Different carriers are designed for different stages of your baby’s development. It is important to choose a carrier that provides adequate support and aligns with your baby’s weight and age to ensure their comfort and safety.

Ignoring Parent’s Comfort

While it is crucial to prioritize your baby’s comfort, do not overlook your own comfort as the wearer. Carrying your baby for extended periods can put strain on your body. Choose a carrier that provides proper support and distributes weight evenly to prevent discomfort or muscle strain.

Not Adjusting the Carrier Properly

Proper adjustment of the carrier is essential for both comfort and safety. Take the time to adjust the carrier correctly each time you use it to ensure a secure and snug fit.

Overlooking Temperature Considerations

Be mindful of the temperature when selecting a carrier. Choose carriers made from breathable fabrics and consider the climate you will be using the carrier in. Be cautious of synthetic fabrics that may trap heat and make your baby uncomfortable.

Purchasing Without Research

Avoid purchasing a carrier without doing thorough research. Investigate different brands, models, and types of carriers to find the one that best suits your needs and preferences. Reading reviews and seeking recommendations from trusted sources can also help inform your decision.

Safety Tips for Babywearing

Follow Manufacturer Instructions

Always read and follow the manufacturer’s instructions for your carrier. Each carrier may have specific guidelines and safety recommendations, so it is important to familiarize yourself with these.

Maintain Proper Positioning of Baby

Ensure that your baby is positioned in an upright and ergonomic position. Their hips should be well supported and their airway should remain clear at all times.

Ensure Good Tummy-to-Tummy Contact

Maintain close and tummy-to-tummy contact with your baby to provide a secure and comforting environment. This will also help you monitor their breathing and cues more easily.

Use the Proper Support and Adjustments

Use the support features and adjustments provided by the carrier to ensure a secure and comfortable fit for both you and your baby. This may include adjusting the straps, tightening the waistband, or using the built-in head and neck support.

Regularly Check for Wear and Tear

Regularly inspect your carrier for any signs of wear and tear, such as fraying or loose stitching. If you notice any damage, discontinue use and contact the manufacturer for further guidance.

Be Mindful of Baby’s Breathing

Always ensure that your baby’s breathing is clear and unobstructed. Avoid covering their face with any fabric or material and regularly check that their nose and mouth are not blocked.

Avoid Activities with Risk of Falling

When wearing your baby, avoid engaging in activities with a risk of falling or accidents. This includes activities such as cooking over an open flame, riding a bike, or participating in any high-impact sports.

Always Keep Baby Visible and Close

Keep your baby visible and close to your body at all times. This will allow you to monitor their well-being and respond to their needs quickly and effectively.

Be Cautious with Clothing and Accessories

Be mindful of your baby’s clothing and accessories when using a carrier. Avoid dressing them in excessively thick or bulky layers and refrain from adding any accessories that may interfere with the carrier’s proper fit or safety.

Listen to Your Baby’s Cues

Pay close attention to your baby’s cues and respond accordingly. If your baby shows signs of discomfort, overstimulation, or distress, promptly address their needs and adjust the carrier if necessary.

How to Wear a Baby Carrier Safely

Read Instructions and Manuals Carefully

Before wearing your baby in a carrier, read the instructions and manuals provided by the manufacturer. Familiarize yourself with the proper use, adjustments, and safety guidelines specific to your carrier.

Practice with a Doll or Stuffed Animal First

If you are new to babywearing, practice using the carrier with a doll or stuffed animal before attempting to wear your baby. This will help you become more familiar with the carrier’s features and adjustments.

Ask for Help or Demonstration

If you are unsure about how to properly wear your baby, ask for help or a demonstration from an experienced babywearer or professional. They can guide you through the steps and ensure that you are wearing the carrier safely.

Ensure Proper Alignment of Baby’s Spine

When wearing your baby, ensure that their spine is aligned and supported in a natural, curved position. Avoid any position that may cause the baby’s back to arch or slump.

Ensure Baby’s Airway is Clear

Always check that your baby’s airway is clear and unobstructed. Their face should be visible and free from any fabric or material.

Wear Baby High and Tight

Ensure that your baby is worn high and tight against your body. This provides optimal support and prevents the baby from sagging or shifting within the carrier.

Check Carrier Regularly for Loose Straps

Regularly check the carrier for any loose straps or fasteners. Ensure that all buckles and closures are properly secured before wearing your baby.

Secure All Buckles and Fasteners

Double-check that all buckles and fasteners are securely fastened and locked in place. This will prevent any accidental openings or loosening while wearing your baby.

Keep Baby’s Face and Nose Unobstructed

Ensure that your baby’s face and nose are always visible and unobstructed. Avoid covering their face with fabric or material that may hinder their breathing.

Always Supervise Your Baby

When wearing your baby in a carrier, always supervise them closely. Never leave your baby unattended or unsupervised while in the carrier, particularly when they are sleeping.

Cleaning and Maintenance of Baby Carriers

Check Manufacturer’s Guidelines

Follow the cleaning and maintenance guidelines provided by the manufacturer. Each carrier may have specific care instructions, such as whether it is machine washable or whether it requires spot cleaning.

Spot Clean as Needed

For minor stains or spills, spot clean the carrier using a mild detergent or soap and a soft cloth or brush. Gently dab the affected area and rinse with water if necessary. Allow the carrier to air dry completely.

Machine Washable Carriers

If the carrier is machine washable, follow the manufacturer’s instructions for proper cleaning. Use a delicate or gentle cycle with mild detergent, and avoid using harsh chemicals or bleach that may damage the fabric. Always air dry the carrier.

Hand Washing

If the carrier is not machine washable, hand wash it using a mild detergent or soap and lukewarm water. Gently scrub the carrier and rinse thoroughly. Allow the carrier to air dry completely.

Air Drying

Always air dry the carrier to prevent shrinkage or damage. Hang the carrier in a well-ventilated area away from direct sunlight or heat sources.

Storage and Maintenance Tips

When not in use, store the carrier in a clean and dry place. Avoid folding or creasing the carrier unnecessarily to maintain its shape and durability. Regularly inspect the carrier for any signs of wear and tear, and discontinue use if any damage is detected. Proper care and maintenance will ensure the longevity of your carrier and the safety of your baby.


Babywearing offers numerous benefits for both parent and child. From fostering a strong bond and promoting emotional development to providing convenience and supporting physical and cognitive development, the advantages of babywearing are vast. When selecting a baby carrier, it is important to consider factors such as the age and weight of your baby, ergonomics and support, carrying positions, adjustability and ease of use, comfort for both baby and parent, safety features, material and durability, climate considerations, budget, and additional features. By choosing the right carrier and following safety guidelines, you can enjoy the many benefits of babywearing while ensuring the comfort and safety of your little one.

Sandra McNeil, PhD.
Sandra McNeil, PhD.

Sandra has over 13 years of experience as a child psychologist, both as a practitioner and researcher. She has a Bachelor's in child psychology from the University of Michigan-Ann Arbor and then she did her master's in Psychology in Education (focused on Children & Families) at Columbia University, NY. She has been writing for health and child-related publications for over 5 years now.

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