Congratulations on the arrival of your precious little one! The first week with a newborn can be an exciting and overwhelming time for any parent. From sleepless nights to endless diaper changes, it’s important to be prepared and informed to navigate this new chapter of your life. In this article, we will provide you with a comprehensive guide on how to survive the first week with a newborn, offering practical tips and advice that will help make this transition a little smoother for both you and your baby.
Preparing Your Home
Babyproofing your home
Before bringing your newborn home, it’s important to babyproof your living space to ensure a safe environment. Install safety gates to block off stairs and other hazardous areas, secure furniture to the walls to prevent tipping, and cover electrical outlets. Remove any small objects or choking hazards from reach, and consider investing in corner protectors for sharp edges. Take a crawl-through tour of your home to identify any potential dangers that you may have overlooked.
Setting up the nursery
Creating a cozy and functional nursery is essential for both you and your baby’s well-being. Start by choosing a crib that meets safety standards and positioning it away from windows and cords. Stock up on soft bedding such as crib sheets and blankets, but remember to keep these items lightweight and avoid excess pillows or stuffed animals. Organize your baby’s clothes in a dresser or closet, making them easily accessible for those frequent diaper changes.
Organizing baby essentials
Having a well-organized space will make your life much easier when caring for a newborn. Keep supplies such as diapers, wipes, burp cloths, and onesies within arm’s reach in various rooms of your house. Consider investing in storage bins or shelves to keep everything tidy and easily accessible. Creating designated areas for feeding, diaper changing, and playtime will help you stay organized and minimize stress.
Stocking up on supplies
When it comes to caring for a newborn, it’s better to be over-prepared than under-prepared. Stock up on diapers, wipes, and diaper rash cream to avoid any last-minute outings for essentials. Have a good supply of bibs, burp cloths, and onesies on hand to handle the inevitable messes. It’s also a good idea to have a stockpile of formula, bottles, and breast milk storage bags if you’re planning to bottle-feed. Having these supplies readily available will save you from unnecessary trips to the store during those sleep-deprived days.
Establishing a Feeding Routine
Breastfeeding basics
If you have chosen to breastfeed, it’s important to learn the basics to ensure a successful and comfortable experience. Find a comfortable position for both you and your baby, ensuring that their mouth is properly latched onto the nipple. It’s helpful to have a nursing pillow or a stack of pillows to support your back and arms. Remember to drink plenty of water and eat a balanced diet to maintain your milk supply. If you encounter any difficulties or concerns, don’t hesitate to reach out to a lactation consultant for guidance and support.
Bottle-feeding tips
For those who have chosen to bottle-feed, there are a few key tips to keep in mind. Sterilize bottles and nipples before each use to maintain cleanliness. Follow the instructions on the formula packaging for the correct ratio of formula to water. Hold your baby in an upright position to prevent gas and reflux. Always burp your baby after feeding to reduce discomfort. Remember to prepare and store formula according to the instructions to ensure your baby’s safety.
Choosing the right feeding position
Finding the right feeding position is crucial for both comfort and proper digestion for your baby. Experiment with different positions, such as cradle hold, football hold, or side-lying, to find the one that works best for you and your baby. The right position will provide optimal support and alignment for your baby’s head, neck, and spine. Remember to make eye contact with your baby during feeding to foster bonding and communication.
Recognizing hunger cues
Understanding and recognizing your baby’s hunger cues will help you establish a feeding routine and respond to their needs promptly. Common hunger cues include smacking lips, sucking on fists, rooting, and fussiness. Crying is usually a late hunger cue, so it’s best to feed your baby as soon as you notice the early signs of hunger. Keep a feeding journal to track your baby’s feeding patterns and adjust your routine accordingly.
Caring for the Newborn’s Skin
Bathing your baby
Bathing your newborn can be a bonding experience for both of you. Use a mild, hypoallergenic baby wash or cleanser to gently clean their delicate skin. Fill the bathtub with a few inches of warm (but not hot) water, ensuring that the water temperature is comfortable for your baby. Support their head and neck with one hand while using the other hand to wash their body. Pat dry your baby’s skin with a soft towel and remember to pay attention to their skin folds, behind the ears, and diaper area.
Managing diaper rash
Many babies experience diaper rash at some point, but there are steps you can take to prevent and manage it. Change your baby’s diaper frequently to keep their skin dry and clean. Use a barrier cream or ointment with each diaper change to provide a protective layer between their skin and moisture. Avoid using scented wipes or diapers, as these can irritate their sensitive skin. If diaper rash persists or worsens, consult your pediatrician for further guidance and treatment options.
Handling newborn acne
Newborn acne, also known as baby acne, is a common condition that typically resolves on its own. Avoid using skincare products or lotions on your baby’s face, as these can exacerbate the condition. Gently cleanse their face with warm water and a mild baby cleanser if needed. Be patient and allow the acne to run its course without picking or squeezing the blemishes. If you have concerns, consult your pediatrician for reassurance and advice.
Moisturizing and protecting delicate skin
To keep your newborn’s skin soft and protected, it’s important to moisturize regularly. Choose a fragrance-free, hypoallergenic baby lotion or oil and apply it after bath time or as needed throughout the day. Massage the lotion or oil gently onto their skin, paying attention to areas prone to dryness. When heading outdoors, use a baby-safe sunscreen to protect their skin from harmful UV rays. Remember to dress your baby in lightweight, breathable clothing to prevent overheating and skin irritation.
Handling Sleep Deprivation
Creating a sleep-friendly environment
Establishing a sleep-friendly environment will help promote healthy sleep habits for both you and your baby. Ensure the room is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, white noise machines, and a comfortable mattress or bassinet to create a soothing sleep space. Keep in mind that newborns have irregular sleep patterns, so it’s important to be flexible and adapt to their needs.
Establishing a bedtime routine
A consistent bedtime routine can signal to your baby that it’s time to wind down and prepare for sleep. Develop a soothing routine that includes activities such as a warm bath, gentle massage, and reading a bedtime story. Keep the lights dim and avoid stimulating activities before bedtime. This routine will help your baby establish a sense of safety and security, making it easier for them to fall asleep.
Sharing nighttime caregiving duties
Sharing nighttime caregiving duties with your partner or another trusted caregiver can help alleviate the effects of sleep deprivation. Establish a schedule or system that allows both parents to get enough rest and take turns attending to the baby’s needs during the night. If possible, consider taking turns sleeping in a separate room to minimize disturbances. Open communication and teamwork are key to ensuring that both parents get the rest they need.
Napping when the baby sleeps
When your baby naps during the day, take advantage of the opportunity to rest and recharge. It can be tempting to use this time to catch up on chores or other tasks, but prioritizing your own rest is essential for your well-being. Sleep when the baby sleeps and use this time to relax, take a nap, or engage in self-care activities such as reading or gentle stretching. Remember, a well-rested parent is better equipped to care for a newborn.
Learning to Soothe a Crying Baby
Understanding the reasons for crying
Babies cry as a means of communication, and it is normal for them to cry for various reasons. Hunger, tiredness, discomfort, and overstimulation are common causes of crying. Pay close attention to your baby’s cues and quickly address their needs. If you’re unsure of the reason for their crying, try different soothing techniques and observe their response.
Using the Five S’s technique
The Five S’s technique is a helpful tool for soothing a crying baby. Swaddling, the first S, involves wrapping the baby snugly in a thin blanket to create a sense of security and mimic the feeling of being in the womb. The second S, side or stomach position, involves holding your baby on their side or stomach to provide comfort. Shushing, the third S, replicates the familiar sound of blood flow in the womb and can be achieved through white noise machines, rhythmic shushing, or audio recordings. The fourth S, swinging, can be as simple as gently rocking or swaying your baby back and forth. Finally, sucking, the fifth S, can be satisfied through breastfeeding, bottle-feeding, or a pacifier. Experiment with these techniques to find what works best for your baby.
Offering comfort through touch and sound
Physical touch and soothing sounds can provide immense comfort to a crying baby. Holding your baby close to your chest and rocking them gently can help regulate their breathing and heart rate. Softly hum or sing to your baby, play soothing music, or use a white noise machine to create a calming atmosphere. Experiment with different touch and sound techniques to find the ones that soothe your baby most effectively.
Considering other remedies
If your baby’s crying persists despite your efforts, consider other remedies that may help alleviate their discomfort. Check for signs of gas or constipation, and try gentle tummy massages or bicycle leg movements to promote digestion. Using a baby carrier or sling to keep your baby close can provide a sense of security and offer a soothing environment. Consult your pediatrician if you have concerns or if your baby’s crying seems excessive or unusual.
Mastering Diaper Changing
Gathering the necessary supplies
Having all the necessary diaper changing supplies easily accessible will streamline the process and make it more convenient for you. Stock up on diapers in the appropriate size, diaper wipes, diaper rash cream, and a changing pad. Place these supplies in a designated changing area, making sure it’s within arm’s reach and well-stocked at all times. Having a diaper caddy or storage organizer will help keep everything organized and easily accessible.
Choosing the right diaper size
Choosing the right diaper size is essential for your baby’s comfort and to prevent leaks. Diapers that are too small can be tight and cause discomfort, while diapers that are too big may lead to leaks and accidents. Follow the package guidelines based on your baby’s weight to determine the appropriate diaper size. Keep an eye on your baby’s growth to ensure they are always in the right diaper size.
Ensuring proper hygiene
Proper hygiene practices during diaper changes are crucial for your baby’s health and well-being. Always wash your hands thoroughly with soap and water before and after each diaper change. Clean your baby’s diaper area using gentle wipes or a damp cloth, wiping from front to back to prevent the spread of bacteria. For girls, be sure to clean in between the folds of the labia. For boys, gently clean under the scrotum. Pat the area dry with a clean towel or air-dry before putting on a fresh diaper.
Dealing with diaper blowouts
Diaper blowouts are a common occurrence, and knowing how to handle them will make the process less stressful. Lay your baby on a changing pad or a surface that can be easily cleaned. Gently remove the soiled diaper, being careful not to spread the mess further. Clean your baby’s diaper area thoroughly, using wipes or a damp cloth. If clothes are stained, rinse them under cold water and pre-treat with a stain remover before laundering. Consider keeping an extra change of clothes for both you and your baby in your diaper bag for unexpected blowouts.
Understanding Baby’s Development
Recognizing normal growth milestones
Understanding and recognizing your baby’s growth milestones is an important part of their development. Each baby develops at their own pace, but there are general milestones to be aware of. These milestones include holding up their head, rolling over, sitting up, crawling, walking, and talking. Regular pediatric check-ups can help monitor your baby’s growth and ensure they are meeting their developmental milestones.
Handling developmental changes
As your baby grows and develops, they will go through various stages of development. These changes may present new challenges and require adjustments to your caregiving. Be patient and adaptable as your baby encounters milestones such as teething, separation anxiety, and starting solid foods. Seek guidance from your pediatrician or parenting resources when facing new developmental challenges to ensure you provide the necessary support and care.
Engaging in age-appropriate activities
Babies are constantly learning and exploring their surroundings. Engaging in age-appropriate activities can stimulate your baby’s development and provide them with valuable learning experiences. Set aside designated playtime for your baby, offering age-appropriate toys and activities that encourage their cognitive, physical, and sensory development. Incorporate activities such as tummy time, reading books, singing, and playing peek-a-boo to promote bonding and cognitive growth.
Promoting cognitive and physical development
Promoting your baby’s cognitive and physical development can be incorporated into everyday activities. Talk to your baby frequently, describing objects, actions, and emotions to encourage language development. Encourage reaching, grasping, and rolling during playtime to enhance their fine and gross motor skills. Utilize simple toys that promote cause-and-effect learning, such as rattles or stacking cups. Provide a safe space for your baby to explore and encourage them to follow their natural curiosity.
Managing Visitors and Help
Setting boundaries for visitors
Having a newborn often invites friends and family who are eager to meet the newest addition to the family. It’s important to set boundaries for visitors to ensure a calm and peaceful environment for you and your baby. Determine the preferred visiting hours that align with your baby’s schedule and your own rest needs. Limit the number of visitors at once to prevent overwhelming your baby and yourself. Communicate your expectations and preferences to your loved ones, politely expressing the need for privacy and quiet during certain times.
Accepting and delegating help
Accepting and delegating help is essential during the early days with a newborn. Don’t hesitate to reach out to family and friends for support, whether it’s for simple tasks like running errands or preparing meals. Having an extra pair of hands can free up time for you to rest, bond with your baby, or take care of yourself. Trusting others to care for your baby allows you to recharge and ensures that you receive the support you need.
Creating a calm and peaceful environment
Creating a calm and peaceful environment is crucial for you and your baby’s well-being. Dim the lights, play soft music, and maintain a tranquil ambiance in your home. Minimize noise and avoid having the TV or other electronics on at high volumes. Encourage visitors to speak softly and limit their movements if they are in your home. Prioritize creating a serene environment that promotes rest, relaxation, and bonding between you and your baby.
Monitoring your own well-being
While caring for a newborn, it’s important to prioritize your own well-being. Monitor your physical and emotional health and seek help if needed. Remember to eat nutritious meals and stay hydrated to maintain your energy levels. Take breaks when necessary, allowing yourself time to rest and recharge. Reach out to a support system for emotional support and lean on your partner or loved ones when you need extra help or a listening ear.
Safely Transporting Your Newborn
Choosing the appropriate car seat
A safe and appropriate car seat is essential for transporting your newborn. Make sure to choose a car seat that is appropriate for your baby’s age, weight, and height. Select a seat that meets safety standards and has been approved by the relevant authorities. It’s recommended to invest in a rear-facing car seat as it provides optimal protection for your baby’s delicate neck and spine.
Installing the car seat correctly
Proper installation of the car seat is vital for your baby’s safety. Read the instruction manual provided by the manufacturer carefully and follow the step-by-step instructions for correct installation. Ensure that the car seat is securely fastened, and the seat belts or LATCH system are properly secured. If you’re unsure about the installation, it’s beneficial to consult with a certified Child Passenger Safety Technician for guidance.
Using safe transportation practices
In addition to using the correct car seat, practicing safe transportation habits is essential. Always buckle your baby into the car seat, making sure the straps are snug and secure. Avoid placing any extra padding, toys, or bulky clothing that could interfere with the car seat’s functionality. Never leave your baby unattended in a vehicle, even for a short period. Adhere to speed limits and traffic laws to ensure a safe travel environment for both you and your baby.
Avoiding common car seat mistakes
Avoiding common car seat mistakes is crucial for your baby’s safety. Ensure that the chest clip is positioned at armpit level, never on the abdomen or neck. Regularly check the car seat straps for proper adjustment and tighten them as necessary. Avoid using a car seat that has been involved in a previous accident, as it may compromise its integrity. Regularly inspect the car seat for any signs of wear or damage and seek a replacement if needed.
Caring for Yourself
Prioritizing self-care
Caring for a newborn can be physically and emotionally demanding, making self-care essential. Prioritize taking care of your own needs to maintain your well-being. Set aside time for activities that help you relax and decompress, whether it’s taking a warm bath, practicing meditation, or engaging in a hobby you enjoy. Remember, taking care of yourself allows you to provide the best care for your baby.
Eating nutritious meals
Proper nutrition is crucial for your own health and to support breastfeeding if you choose to do so. Prioritize nutritious meals that provide you with the energy and nutrients you need. Opt for whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains. Consider meal prepping or accepting help from loved ones to ensure you have nourishing meals readily available.
Getting enough rest
Sleep deprivation is common during the first few weeks with a newborn, but it’s important to prioritize rest whenever possible. Take advantage of your baby’s naps to catch up on sleep. Consider enlisting the help of a trusted family member or friend to provide you with breaks during the day or night. Nap when the baby naps, even if it’s just for a short period, to ensure you get some much-needed rest.
Seeking emotional support
Caring for a newborn can be emotionally challenging, and it’s important to seek support when needed. Reach out to other parents, whether in person or through online communities, to share experiences and gain valuable advice. Talk openly with your partner or trusted loved ones about any concerns or feelings of overwhelm. If you find yourself struggling with your mental health, don’t hesitate to seek professional help from a therapist or counselor specialized in postpartum support.
In conclusion, surviving the first week with a newborn requires careful preparation, patience, and support. By babyproofing your home, establishing a feeding routine, caring for your baby’s skin, managing sleep deprivation, learning to soothe a crying baby, mastering diaper changing, understanding your baby’s development, managing visitors and help, safely transporting your newborn, and prioritizing self-care, you can navigate the challenges of the first week with confidence and provide the best care for your precious little one. Remember, you are not alone, and reaching out for help and support is a sign of strength. Enjoy this beautiful journey of parenthood and cherish the precious moments with your newborn.
Sandra has over 13 years of experience as a child psychologist, both as a practitioner and researcher. She has a Bachelor's in child psychology from the University of Michigan-Ann Arbor and then she did her master's in Psychology in Education (focused on Children & Families) at Columbia University, NY. She has been writing for health and child-related publications for over 5 years now.
