Tummy Time For Babies: Importance And Benefits

October 11, 2023

Did you know that tummy time is not just a cute pose for baby pictures, but an essential exercise for your little one’s development? This article explores the importance and benefits of tummy time for babies. From building core strength and motor skills to preventing flat spots on the head, tummy time plays a crucial role in your baby’s growth. Discover how incorporating this simple activity into your daily routine can make a world of difference in your baby’s development.

The Importance of Tummy Time

Building Strength and Coordination

Tummy time is essential for building strength and coordination in babies. By placing them on their stomachs, they engage their neck, shoulder, and arm muscles. These muscles are crucial for lifting their heads, pushing up with their arms, and eventually crawling. Regular tummy time sessions can help develop these muscles and enhance their overall motor skills.

Aiding in Motor Development

Tummy time plays a vital role in a baby’s motor development. It allows them to practice and refine their motor skills, such as rolling, crawling, and eventually sitting up and standing. Being on their stomachs helps babies learn to control their bodies in different positions, improving their overall balance and coordination.

Preventing Flat Head Syndrome

One of the significant benefits of tummy time is its ability to prevent flat head syndrome, also known as positional plagiocephaly. When babies spend too much time lying on their backs, the weight of their heads can cause flattening on one side. Regular tummy time sessions relieve pressure on the back of the head, promoting a more even head shape.

Improving Digestion and Relieving Gas

Tummy time can also have a positive impact on digestion and gas relief for babies. The gentle pressure on their abdomen while on their stomachs can help stimulate bowel movements and ease any discomfort caused by gas. By incorporating tummy time into their daily routine, you can promote healthy digestion and relieve any discomfort your baby may be experiencing.

Enhancing Sensory Development

Tummy time provides babies with a unique sensory experience. Being on their stomachs allows them to explore their surroundings from a different perspective, stimulating their senses and encouraging cognitive development. They can touch and feel different textures on the floor, listen to new sounds, and visually explore the world around them. By engaging their senses during tummy time, you can enhance their overall sensory development.

Benefits of Tummy Time

Promoting Cognitive Development

Tummy time is not only beneficial for physical development but also for cognitive development. When babies are on their stomachs, they are encouraged to explore and interact with their environment. This active engagement helps develop their cognitive skills, such as problem-solving, spatial awareness, and object permanence. Regular tummy time can have a positive impact on their overall cognitive development.

Encouraging Visual Tracking

Tummy time provides an excellent opportunity for babies to practice their visual tracking skills. As they lift their heads and look around, they learn to focus their eyes and follow objects or people. This skill is crucial for later stages of development, such as reading, writing, and interacting with others. By incorporating tummy time into their routine, you can encourage the development of strong visual tracking abilities.

Stimulating Language Skills

During tummy time, babies are exposed to different sounds and voices around them. This exposure is essential for their language development. Whether it’s talking, singing, or reading to them while they are on their stomachs, they are actively engaged in the language-learning process. By providing a language-rich environment during tummy time, you can help stimulate their language skills and build a strong foundation for communication.

Developing Gross and Fine Motor Skills

Tummy time is a crucial activity for developing both gross and fine motor skills. The pushing up, reaching, and eventually crawling movements engage large muscle groups, promoting gross motor development. Additionally, as babies explore and manipulate toys during tummy time, they enhance their fine motor skills, such as grasping, manipulating objects, and hand-eye coordination. Both types of motor skills are essential for their overall physical development.

Boosting Social and Emotional Development

Tummy time provides an opportunity for babies to interact and bond with their caregivers. Engaging with your baby during tummy time, making eye contact, and talking to them can boost their social and emotional development. They learn to recognize and respond to facial expressions, develop trust and attachment, and feel loved and secure. By making tummy time a positive and interactive experience, you can help nurture your baby’s social and emotional well-being.

When to Start Tummy Time

From Birth

It is beneficial to start tummy time as early as possible, even from birth. In the early days, you can lay your baby on your chest for short periods, providing them the opportunity to practice lifting their heads and engaging their neck and shoulder muscles. As their strength increases, you can gradually transition to tummy time on a safe and comfortable surface.

After the Umbilical Cord Falls Off

Once your baby’s umbilical cord falls off and the belly button area is healed, it is safe to begin tummy time on a flat surface. This usually occurs within the first two weeks after birth. However, always consult with your pediatrician before starting any new activities with your baby.

When Your Baby is Awake and Alert

It is essential to choose the right time for tummy time. Pick moments when your baby is awake and alert but not too tired or hungry. Trying tummy time after a nap or diaper change can be a good idea. Remember to always monitor your baby during tummy time to ensure their safety and comfort.

How Much Tummy Time is Recommended?

Incorporating Short Sessions

For newborns and young babies, it is recommended to start with short sessions of tummy time. Begin with just a few minutes at a time, a few times a day. As your baby grows and gets stronger, gradually increase the duration of each session.

Cumulative Time Goals by Age

By the time your baby reaches three months, aim for a total of 40-60 minutes of tummy time per day. Spread this time across multiple sessions, as your baby may get tired or fussy during extended periods on their stomach. As they continue to grow and develop, you can gradually increase the duration while following their cues for comfort.

Tips for Successful Tummy Time

Use a Comfortable Surface

Choose a soft and comfortable surface for tummy time. A blanket or a play mat specifically designed for tummy time can provide adequate support and cushioning for your baby. Make sure the surface is clean and free of any sharp or dangerous objects.

Provide Adequate Support

In the early stages of tummy time, your baby may need some support. Place rolled-up towels or blankets under their chest and armpits to prop them up slightly. This will help them lift their heads and engage their muscles without straining too much. Gradually decrease the support as your baby gets stronger.

Engage with Toys and Props

Make tummy time fun and stimulating by introducing toys and props. Offer colorful toys, soft books, or rattles to encourage reaching and grasping. Play mirrors can also be fascinating for babies during tummy time, allowing them to engage with their own reflection. Always choose age-appropriate toys and supervise your baby during play.

Offer Gentle Encouragement

During tummy time, be close to your baby and provide gentle encouragement. Talk to them, make eye contact, and offer praise as they explore and make progress. Your presence and positive reinforcement will help create a secure and enjoyable tummy time experience.

Give Breaks and Alternate Positions

If your baby becomes fussy or tired during tummy time, it’s okay to give them short breaks. Rolling them onto their back or side for a few moments can provide a change of position and alleviate any discomfort. Alternating between tummy time and other activities or positions can help keep the experience enjoyable for your baby.

Introducing Tummy Time Gradually

Start with Short Sessions

When introducing tummy time, begin with short sessions of just a few minutes. This allows your baby to get accustomed to the new position and the sensation of having pressure on their stomach. Gradually increase the duration as they become more comfortable and engaged.

Increase Duration Gradually

As your baby grows and develops, increase the duration of each tummy time session gradually. Aim for a few minutes at a time and work your way up to longer periods. Remember to follow your baby’s cues and adjust the duration based on their comfort and engagement levels.

Get Down on the Floor with Your Baby

During tummy time, get down on the floor with your baby to provide support and encouragement. Lie on your stomach facing them, maintaining eye contact and engaging in interactive play. Your presence and participation will make tummy time more enjoyable and help your baby feel secure.

Tummy Time Activities

Mirror Play

Using a baby-safe mirror during tummy time can be a fascinating activity for babies. Place a small mirror in front of your baby while they are on their stomachs, allowing them to explore their own reflection. This can help develop their self-awareness and visual tracking skills.


As your baby becomes stronger, try using cushions or pillows to prop them up during tummy time. This slight elevation can make the experience more comfortable and engaging for them. Make sure the cushions are secure and provide adequate support.

Interactive Toys

Introduce a variety of age-appropriate toys during tummy time to stimulate your baby’s senses and promote their motor skills. Soft toys, rattles, and toys with different textures can be engaging and encourage reaching, grasping, and exploration.

Baby Gym or Mat

Consider using a baby gym or a tummy time mat designed specifically to make tummy time more interactive and enjoyable. These mats often come with colorful toys, mirrors, and textures to engage your baby’s senses and support their development.

Songs and Rhymes

Singing songs or reciting rhymes during tummy time can create a fun and engaging experience for your baby. Use simple and repetitive tunes that involve actions or body movements, encouraging your baby to participate and enjoy the sensory stimulation.

Overcoming Challenges

Frustration and Crying

Some babies may initially feel uncomfortable or frustrated during tummy time. If your baby starts crying or fussing, try to provide reassurance and gentle encouragement. It’s okay to give them short breaks and gradually increase the duration over time. Remember, each baby is different, and they will adapt to tummy time at their own pace.

Reflux or Spit-Up Issues

Babies with reflux or frequent spit-up may find tummy time uncomfortable due to the increased pressure on their abdomen. If your baby experiences these issues, try adjusting the timing of tummy time sessions relative to feeding, ensuring they have had enough time to digest. Consult with your pediatrician for further guidance if needed.

Concerns About Neck Control

If you have concerns about your baby’s neck control or any other developmental milestones, it is always recommended to consult with your pediatrician. They can provide guidance specific to your baby’s needs and address any concerns you may have.

Supervised Tummy Time

Closely Monitoring Your Baby

Always monitor your baby during tummy time to ensure their safety and well-being. Stay close and keep a watchful eye on their movements and reactions. This way, you can respond to their needs promptly and provide the necessary support and encouragement.

Ensuring a Safe Environment

Create a safe environment for tummy time by removing any hazards or objects that could pose a risk to your baby. Ensure the floor or surface is clean and free of sharp or dangerous items. Baby-proof the area and make sure there are no cords, small objects, or pets nearby that could potentially harm your baby.

Tummy Time Alternatives

Carrying in a Front Sling or Carrier

If your baby does not enjoy traditional tummy time, consider carrying them in a front sling or carrier. This position allows them to be upright while still providing the benefits of tummy time, such as strengthening their core muscles and promoting sensory exploration.

Positioning on a Parent’s Chest

Another tummy time alternative is positioning your baby on your chest while lying down. By lying on your back and placing your baby on top of you, they can engage in tummy time while feeling secure and close to you. This alternative is especially beneficial for fostering bonding and attachment.

Playing on an Inclined Surface

For babies who struggle with traditional tummy time on a flat surface, an inclined surface can be a helpful alternative. Placing a rolled towel or blanket under their chest and gradually increasing the incline can help them gradually build strength and engagement during tummy time.

In conclusion, tummy time is an essential activity for babies’ overall development. It promotes their strength and coordination, aids in motor development, prevents flat head syndrome, improves digestion, enhances sensory development, and offers numerous cognitive, visual, language, gross and fine motor, social, and emotional benefits. Starting tummy time from birth, incorporating short sessions, providing support and comfortable surfaces, and engaging in interactive activities can ensure a successful tummy time experience. Remember to introduce tummy time gradually, offer alternatives if needed, overcome any challenges with patience and support, and always supervise your baby during tummy time to ensure their safety and enjoyment.

Sandra McNeil, PhD.
Sandra McNeil, PhD.

Sandra has over 13 years of experience as a child psychologist, both as a practitioner and researcher. She has a Bachelor's in child psychology from the University of Michigan-Ann Arbor and then she did her master's in Psychology in Education (focused on Children & Families) at Columbia University, NY. She has been writing for health and child-related publications for over 5 years now.

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